5 Anɔpaduan Smoothies a Ɛyɛ dɛ Te sɛ Dessert
Ebetumi ayɛ den sɛ wobɛma mmofra nkumaa adi nnuaba ne nhabannuru a ɛdɔɔso, anaasɛ wobenya protein a ɛdɔɔso, nanso saa smoothie aduannoa a ɛyɛ dɛ yi kari pɛ na ɛyɛ dɛ araa ma wo mma bɛpɛ sɛ wonya sikani! Nnuadewa ne protein a ahintaw wɔ emu biara mu a wɔn a wodi nneɛma a wɔpɛ anaasɛ wɔyɛ no sɛnea wɔpɛ mpo rentumi nka nhwɛ, enti momma yɛnkɔfa blending!
Nsɛm a ɛboa ma smoothies a ahoɔden wom NA ɛyɛ dɛ:
1. Wobetumi de aba anaa akutu bɔta asi nnuaba ne akutu bɔta ananmu, anaasɛ oats kuruwa 1/3 ne protein powder scoop biako ama mmofra a wɔn ho yɛ wɔn hyew. Protein powder ahorow pii wɔ hɔ fi whey so kosi vegan pea protein so, na nneɛma ahorow a ɛyɛ dɛ ma ɛyɛ mmerɛw sɛ wubenya biribi a wo ba no ani begye ho.
2. Fa nufusu biara a wo ba ani gye ho kɛse si ananmu.
3. Spinach yɛ veggie kɛse a wode bɛka smoothie biara ne biara ho efisɛ ɛkame ayɛ sɛ ɛnyɛ dɛ.
4. Fa chia ne flax aba, anaa akutu ngo scoop bi ka ho na ama smoothies anya omegas ne srade a ahoɔden wom kɛse.
Blueberry Muffin a ɛyɛ ahabammono a wɔfrɛ no Smoothie
Vanilla almond nufusu kuruwa 1 a wɔmfa nnuru nhyɛ mu
Vanilla a wɔayam no teaspoon 1⁄2
Blueberry a wɔahyɛ no nwini kuruwa 1
1 scoop vanilla protein a ɛyɛ fɛ
1 nsa kɛse a ɛyɛ nkokoaa spinach
Almond bɔta nkaribo 2
1 tablespoon akutu a wɔayam
Akutu a Wɔde Yɛ Adwuma Pie Smoothie
3 banana a wɔde ayɛ
1⁄4 kuruwa almond bɔta
14 ounce toa akutu nufusu a srade wom
1⁄2 kuruwa a wɔde akutu ayɛ
Vanilla a wɔayam no teaspoon 1
Nsukyenee kuruwa 1⁄2
Strawberry Cheesecake a Wɔde Yɛ Nneɛma a Wɔde Yɛ Nneɛma
2 nkuruwa strawberry, a wɔatwitwa
3⁄4 kuruwa a wɔayam no yiye a nkyene nnim
Almond nufusu kuruwa 1
1⁄2 banana a wɔahyɛ no nwini
2 tablespoons lemon nsu
1 kuruwa a ɛyɛ nsukyenee
Chocolate PB Smoothie a wɔde yɛ aduan
1 banana, a wɔahyɛ no nwini
Nufusu kuruwa 1 a wopɛ
1⁄4 kuruwa dedaw a wɔabɔ no oats
3 tablespoons abɔde mu atoko bɔta* .
1 tablespoon kokoo powder
Chocolate chips, a wɔde ma (wɔpɛ) .
Oat Cinnamon Roll Nneɛma a Wɔde Yɛ Adwuma
1 kuruwa almond nufusu a wɔmfa nhyɛ mu
1 1⁄2 banana a wɔahyɛ no nwini, atwitwa no asinasin
1⁄4 teaspoon cinnamon, ne pii a wɔde bɛhyɛ mfutuma mu
Vanilla teaspoon 1⁄2, a wopɛ
Asikre bruu teaspoon 1, a wopɛ
1⁄3 kuruwa dedaw mu oats
1 kuruwa a ɛyɛ nsukyenee
Ɛnyɛ den sɛ wobɛsakra smoothies ma ɛne wo ba no aduannuru ahiade ahorow ahyia, anaasɛ wobɛma mmofra nkumaa a wɔn ho yɛ wɔn hyew wɔ aduan ho na wɔn ho yɛ den no atra mu. Wubetumi asɔ nnuaba ne nhabannuru ahorow a wɔde afra ahwɛ, de oats, nnuaba, anaa aba aka ho sɛnea ɛbɛyɛ a ɛbɛyɛ tete, na wode protein dodow a ɛfata aka ho ama mfe ahorow. Yogurt anaa cottage cheese dollop betumi aboa ma smoothies ayɛ creamier na ɛde protein aka ho.
Ɔfã a eye sen biara wɔ smoothies ho ne sɛ aduannoa ho akwankyerɛ ɔhaha pii wɔ intanɛt so enti wo mma renfono anɔpaduan da. Yegye di sɛ saa anonne a ɛyɛ dɛ nanso ɛma apɔwmuden a wɔde asɛmti a ɛyɛ dɛ ayɛ yi bɛyɛ nea abusua no ani gye ho ntɛmntɛm anɔpa a adagyew nnim!
Anigye blending!